from Zen Gardner:
magine lying in the hospital bed in your gown feeling like there is no hope. You’re a “healthy” individual and have been active for most of your life. You love to exercise, and spend two to three hours a day doing moderate activity. That sounds pretty good right?
Well, for ‘Mr. J,’ this was the case. In fact, he thought he took great care of himself and watched what he ate. He avoided his family’s dietary habits and consumed only chicken, fish, low-fat dairy, with a few fruits and vegetables. One day he was rushed to the hospital after experiencing tightness in his neck. (1)